The Power of Beetroot Juice

Every week we hear of a new ‘super food’. As runners we all know that, while putting in mile after mile of hard training, if we don’t put the correct fuel into the running machine, then the benefits of our long runs, intervals, tempos etc are much reduced. What about beetroot juice? Improved recovery, reduced blood pressure and improved energy metabolism are some of the claimed benefits. In this article Hannah Sheridan talks us through the science behind the claims of consuming beetroot juice as part of our runner’s diet.

Read the full article – Beetroot Juice – by Hannah Sheridan