Dreaded IT Band Syndrome

It’s happened. Quite possibly not for the first time. You have to cut a run short, even if it was just a slow plod, as the outside of your knee seizes up with horribly tight pain – it’s the dreaded ITB Syndrome – probably the most common injury to force us runners off the road.

But what causes Illiotibial band syndrome? And how can we treat it? n his article “10 Exercises to Treat IT Band Syndrome”, Jason Fitzgerald gives 10 exercises to help ITB syndrome and provide an alternative to the rest, stretch and roll method orthodoxy…

Read the full article – 10 Exercises to Treat IT Band Syndrome – by Jason Fitzgerald