7 Running Habits You Need…

Why is it some runners, even other non-elite ‘mere mortal’ runners, always seem to do better than others? Why is it your fellow club mate seems to improve much faster than you? Are there some ways of training that are simply better than others? Are there any habits that are common to most ‘successful’ runners? If you feel like your training is stagnating and you are not progressing as you would like, then Mario Fraioli’s article on “7 Habits of Highly Effective Runners” might give you some ideas to make a break though in your training.

Our personal favourites and habits we think most important are enjoying the process of running (including all your training), running and training at different speeds, and most of all, valuing recovery.

Read the article here –  7 Habits of Highly Effective Runners – by Mario Fraioli